The Facts About Calcium Needs in the Elderly Practitioner, professor, and researcher David Thomas, MD, sorts through the facts and myths about calcium intake by the elderly. This is the second of a two-part series.
Your mother always told you to drink your milk for a reason. The body needs calcium for strong bones and muscles, as well as a healthy heart. Unfortunately, elders often don’t get enough calcium. Add to this that many didn’t get enough calcium throughout their lives, and millions of elders are at risk of falls, fractures, and other problems. However, calcium-rich diets, calcium supplements, and some medications can help strengthen bones and keep elders stronger and... »